You are probably laughing as you read this. Slowing down, YOU Sara? I know, it sounds ludicrous! But the truth
This Sunday, I have hit an adrenaline crash. The worst I have had. In fact, I am not sure I have even had such a thing before.
We are all living filled lives, but are they full lives? Busy is gettingg me annoyed these days. Busy is bad for business.
Sometimes changing plans is required. Yes, it’s me here, the one always talking about routines and keeping with your habits. There is a reason for it. Exceptions are there to make the rule.
I have been talking about my new book club for a while on my weekly news. It is not mine as in the sense of creation or ownership of it, but it is mine to the extent I belong to it. And I love it.
I woke up in a bad mood today. Can’t quite point what it was, I just did.I draw on my therapy lessons and I know I can pull it through. I have learnt so much about myself and the power our mind and thoughts can have over us. It can feel sometimes overpowering.
All I can think of this week is how happy I am that another school year as a working mum is pausing. I need to reset my domino.
I thought I was going to a musical, but Matilda was there to remind me some key life lessons. Life is not fair, it is important to stand up for yourself and others and sometimes you have to be just a little bit naughty!
My dos and don’ts when getting a relaxing mindful massage. How do you really relax? Why are we obsessed about relaxing. Our mind is not made for it.
Are you getting to the time of the year that you look back and wonder where the year went? Filled with overwhelm before everyone breaks for the summer?