Work-Life Balance vs. Flow, Speaker's Corner, Nova SBE

Why I Don’t Believe in Work-Life Balance

Last week I was invited to speak on a panel about work-life balance. My first response intrigued them: I don’t believe in work-life balance. Instead, I’ve come to think about life more like a river—dynamic, imperfect, and constantly flowing. This reflection explores perfectionism, guilt, and why letting go of balance might actually bring more ease to our lives.

Self-Portrait: A reflection on international women's day

Still much to do: An International Women’s Day Reflection

As we mark another International Women’s Day, it’s worth reflecting on how far we have come — and how much remains to be done. From economic independence and financial literacy to women’s health, societal expectations, and the weight of guilt, progress is real but incomplete. A reflection on the visible gains and the invisible barriers that still shape women’s lives.

Excel automation with AI

Automating Without Breaking What Works (Excel, AI & Small Wins)

In this episode of Try AI for Growth, Sara Vicente Barreto shares how a small experiment with AI and Excel macros led to a deeper reflection on automation. Starting with a simple but repetitive accounting task, she explores how automation can add memory, reduce cognitive load, and support decision-making — without breaking systems that already work. A grounded, practical story for business owners curious about where to start with automation.