During therapy I realized how much the word should hung over me. I did not say it out loud, but it was part of every sentence in my head. The only thing I really should, is to be kind to myself.
It is the time of the year where (finally) there is space to do some thinking, to do some strategy. But how can time be best for the best outcome? 5 Steps
The theme for anti-bullying week this year is “change starts with us”. So I thought I would make a change
What happens when we try to incorporate too many self-care, self-development or productivity tools that suddenly there is one (or two) too many?
I am trying to absorb the lessons from my peaceful parenting course. I am finding a lot of them apply to more than dealing with children. Hit the pause button
You are probably laughing as you read this. Slowing down, YOU Sara? I know, it sounds ludicrous! But the truth
Metrics are constant health assessments and you can chose to add carbs or veggies to your diet anytime.
This Sunday, I have hit an adrenaline crash. The worst I have had. In fact, I am not sure I have even had such a thing before.
Writing comes easy to me. But speech writing needs more editing than usual. It needs to fit your purpose, your audience and sound like you speak
We are all living filled lives, but are they full lives? Busy is gettingg me annoyed these days. Busy is bad for business.
Sometimes changing plans is required. Yes, it’s me here, the one always talking about routines and keeping with your habits. There is a reason for it. Exceptions are there to make the rule.