The Power of Vulnerability
After I started talking about vulnerability, I think I did a pretty good job at avoiding writing about it all
Tag: mental health
Time to focus
I have been going through a fair amount of self-discovery about what I truly value. About how I can focus
Four thousand weeks
If you knew you had 4 thousand weeks to live, what would be your reaction? Some people seem to think
Memory of Water
This week, I returned to the theatre. In a last-minute decision, I joined my sister for an unusual night in
Digital Detox
This summer, I tried the famous Digital Detox. No, I was not super radical but I definitely did a severe
Hitting reset
Sometimes, all you need is to hit reset. Not just a small break. A reset. Stop the clock and stop
The Art of Taking a Break
Sometimes, a break is needed. And isn’t it just that — a break? Stop and do nothing, think nothing, worry
Mindfulness: what everyone is talking about
Mindfulness is a choice. One that is hard to make and easier said than done. But it is a choice aligned with how I want to live my life – intentionally, and fully. So I try to be mindful of it. And I am.
Not a failure… it’s your mind
Sometimes the smallest task is daunting. Starting a new email. Or a new book. Writing a new blog. Preparing a
Masking my anxiety
I have struggled for a few weeks. I know I am having post Covid-19 anxiety, though it is funny to call post to something that is so present.
Reset button: it takes a virus to shut me down
Today, I was forced to hit reset. I wonder if one day I will just hit reset, but not be bed-bound. Maybe that should be my goal for 2020.
Adrenaline Crash
This Sunday, I have hit an adrenaline crash. The worst I have had. In fact, I am not sure I have even had such a thing before.
A Moody Day
I woke up in a bad mood today. Can’t quite point what it was, I just did.I draw on my therapy lessons and I know I can pull it through. I have learnt so much about myself and the power our mind and thoughts can have over us. It can feel sometimes overpowering.
A Mindful Massage
My dos and don’ts when getting a relaxing mindful massage. How do you really relax? Why are we obsessed about relaxing. Our mind is not made for it.
The Practice of Gratitude
I have started gratitudes over a year ago and the difference is visible. I am sharing my personal benefits of gratitude, and how I implemented it in my life