The Practice of Gratitude
I have started gratitudes over a year ago and the difference is visible. I am sharing my personal benefits of gratitude, and how I implemented it in my life
Tag: mental health
Physical and Mental Health Intertwined
Over the last year I have realized how a working mother’s average physical health can have a strong impact on my mental health. They are intertwined.
Why I banned the word SHOULD
During therapy I realized how much the word should hung over me. I did not say it out loud, but it was part of every sentence in my head. The only thing I really should, is to be kind to myself.
When work and life collide…
… reverse and restart. This was an important week at work for me. It was business plan week. Despite market
I thought it was just me
Mental Health – in 2015, I suffered from depression. To this day, seeking professional help was one of the best decisions I ever made.