For this episode of the Make Space for Growth Podcast, I met Francesca Geens, the creator of the Happy Self Journal. Francesca got frustrated with all the stories in the press about children being depressed and became very interested in the science of happiness and how simple habits can have a meaningful impact in our wellbeing. In 2017, she started working on the concept and launched the Happy Self Journal in 2018. Her passion project is now her full time business and she is selling in more than 150 countries. We talked about what gratitude can do for you and, more importantly, what it does for the children. Francesca shared the growth she experienced in 2020 and how she hopes we will all exit this lockdown more grateful and appreciative of the little things. I certainly do too. Join us for our chat.
A few weeks back, I decided to host a small vision board party. A visual representation of what I want life to look like.
Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify | Stitcher I met Yael virtually 6 months ago in the middle of Season 1. We soon decided
For 2021, our journey continues, strengthened by what we leave behind, hopeful for what lies ahead. We lift our souls to believe, we lift our minds from the fear, we lift our lives from the dark times that we leave behind.
This is our Moment of Lift as we get out of this crisis stronger and together.
Tonight, I come back to my reflection on failure and grit. A reflection of how these concepts unfold in our minds. And how we can affect them.
I am not sure I feel like that a lot. I always find something I can do. A way of
This week, it was Baby S’ birthday. 4 years old. So much and so little all in one. Amidst these
Sometimes, we need to learn how to receive. Or at least I have to. I haven’t practised this skill much.
I like to believe patience generates patience. In a virtuous circle, we all become more patient. Patience is a virtue, a talent, and an outcome of hard work. And it can be contagious if one even wants to use such word in such day and age.
As I face 2021, I want my year to be fearless. I will face my fears and then kick then in the b*t. That is how I want 2021 to be. #FEARLESS
It is the time of the year to take stock, to look back, to look forward. I am no different.
Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify | Stitcher For Season 1 – Finding Growth in a Crisis, I have
I have known I wanted a podcast for over a year. And 6 months ago I went for it. Now I am sharing what I have learnt along the way.
Last month, I had to put together my own business plan. After years working with others on how to think
Sometimes the smallest task is daunting. Starting a new email. Or a new book. Writing a new blog. Preparing a