Sometimes, all you need is to hit reset. Not just a small break. A reset. Stop the clock and stop
There are moments in life where I question myself “do I belong here?”. Others when I look for that “feeling
I used to go to school with Jessica. At Harvard, we met often between parties, travels and class breaks. But
Sometimes, a break is needed. And isn’t it just that — a break? Stop and do nothing, think nothing, worry
If you were the curator of your life – what art pieces would you choose to have on it? Are these the ones you have today?
I believe in hybrid working as a step forward. I am neither a believer in full time remote or full time in-office. I like to think that after all the enlightenment period we have just been through, we will know better and find solutions for a new way of working, adapted to teams, individuals, and today’s day and age.
Mindfulness is a choice. One that is hard to make and easier said than done. But it is a choice aligned with how I want to live my life – intentionally, and fully. So I try to be mindful of it. And I am.
The last 7 days marked a sharp change in daily (or weekend) life. If you live in the UK, you
Catarina had an itch to create something “hers”. Something that was tangible and ideally, aligned with her passion – wellness and nutrition. Come and meet Catarina Gorgulho with me, to talk about food that makes you feel good, and so much more!
When this year started, I chose the word Fearless to be my word of the year. I intentionally did not
I met Amy a few months back via a common friend. John thought we would like to meet each other
International Women Day can bring mixed feelings. For me, it brought me a reflection of what it means to be a woman.
For this episode of the Make Space for Growth Podcast, I met Francesca Geens, the creator of the Happy Self Journal. Francesca got frustrated with all the stories in the press about children being depressed and became very interested in the science of happiness and how simple habits can have a meaningful impact in our wellbeing. In 2017, she started working on the concept and launched the Happy Self Journal in 2018. Her passion project is now her full time business and she is selling in more than 150 countries. We talked about what gratitude can do for you and, more importantly, what it does for the children. Francesca shared the growth she experienced in 2020 and how she hopes we will all exit this lockdown more grateful and appreciative of the little things. I certainly do too. Join us for our chat.
A few weeks back, I decided to host a small vision board party. A visual representation of what I want life to look like.
Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify | Stitcher I met Yael virtually 6 months ago in the middle of Season 1. We soon decided