Hitting reset
Sometimes, all you need is to hit reset. Not just a small break. A reset. Stop the clock and stop
Where do you belong?
There are moments in life where I question myself “do I belong here?”. Others when I look for that “feeling
Enjoying the Journey with Jessica Postiglione
I used to go to school with Jessica. At Harvard, we met often between parties, travels and class breaks. But
The Art of Taking a Break
Sometimes, a break is needed. And isn’t it just that — a break? Stop and do nothing, think nothing, worry
Curating your life
If you were the curator of your life – what art pieces would you choose to have on it? Are these the ones you have today?
Hybrid work and a new commute
I believe in hybrid working as a step forward. I am neither a believer in full time remote or full time in-office. I like to think that after all the enlightenment period we have just been through, we will know better and find solutions for a new way of working, adapted to teams, individuals, and today’s day and age.
Mindfulness: what everyone is talking about
Mindfulness is a choice. One that is hard to make and easier said than done. But it is a choice aligned with how I want to live my life – intentionally, and fully. So I try to be mindful of it. And I am.
Freedom and the end of lockdown (again)
The last 7 days marked a sharp change in daily (or weekend) life. If you live in the UK, you
A Passion for Wellness with Catarina Gorgulho
Catarina had an itch to create something “hers”. Something that was tangible and ideally, aligned with her passion – wellness and nutrition. Come and meet Catarina Gorgulho with me, to talk about food that makes you feel good, and so much more!
Fighting my fear: version 1.0
When this year started, I chose the word Fearless to be my word of the year. I intentionally did not
Empowering Women with Amy Williams
I met Amy a few months back via a common friend. John thought we would like to meet each other
Being a Woman
International Women Day can bring mixed feelings. For me, it brought me a reflection of what it means to be a woman.
Practising gratitude with Francesca Geens
For this episode of the Make Space for Growth Podcast, I met Francesca Geens, the creator of the Happy Self Journal. Francesca got frustrated with all the stories in the press about children being depressed and became very interested in the science of happiness and how simple habits can have a meaningful impact in our wellbeing. In 2017, she started working on the concept and launched the Happy Self Journal in 2018. Her passion project is now her full time business and she is selling in more than 150 countries. We talked about what gratitude can do for you and, more importantly, what it does for the children. Francesca shared the growth she experienced in 2020 and how she hopes we will all exit this lockdown more grateful and appreciative of the little things. I certainly do too. Join us for our chat.
My vision board party
A few weeks back, I decided to host a small vision board party. A visual representation of what I want life to look like.
Letting go of Control with Yael Melamed
Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify | Stitcher I met Yael virtually 6 months ago in the middle of Season 1. We soon decided