Freedom and the end of lockdown (again)
The last 7 days marked a sharp change in daily (or weekend) life. If you live in the UK, you
A Passion for Wellness with Catarina Gorgulho
Catarina had an itch to create something “hers”. Something that was tangible and ideally, aligned with her passion – wellness and nutrition. Come and meet Catarina Gorgulho with me, to talk about food that makes you feel good, and so much more!
Fighting my fear: version 1.0
When this year started, I chose the word Fearless to be my word of the year. I intentionally did not
Empowering Women with Amy Williams
I met Amy a few months back via a common friend. John thought we would like to meet each other
Being a Woman
International Women Day can bring mixed feelings. For me, it brought me a reflection of what it means to be a woman.
Practising gratitude with Francesca Geens
For this episode of the Make Space for Growth Podcast, I met Francesca Geens, the creator of the Happy Self Journal. Francesca got frustrated with all the stories in the press about children being depressed and became very interested in the science of happiness and how simple habits can have a meaningful impact in our wellbeing. In 2017, she started working on the concept and launched the Happy Self Journal in 2018. Her passion project is now her full time business and she is selling in more than 150 countries. We talked about what gratitude can do for you and, more importantly, what it does for the children. Francesca shared the growth she experienced in 2020 and how she hopes we will all exit this lockdown more grateful and appreciative of the little things. I certainly do too. Join us for our chat.
My vision board party
A few weeks back, I decided to host a small vision board party. A visual representation of what I want life to look like.
Letting go of Control with Yael Melamed
Amazon Podcasts | Apple Podcasts | Google Podcasts | Spotify | Stitcher I met Yael virtually 6 months ago in the middle of Season 1. We soon decided
Season 2 Launch – Moment of Lift
For 2021, our journey continues, strengthened by what we leave behind, hopeful for what lies ahead. We lift our souls to believe, we lift our minds from the fear, we lift our lives from the dark times that we leave behind.
This is our Moment of Lift as we get out of this crisis stronger and together.
The Practice of Failure
Tonight, I come back to my reflection on failure and grit. A reflection of how these concepts unfold in our minds. And how we can affect them.
Being there… when my hands are tied
I am not sure I feel like that a lot. I always find something I can do. A way of
Celebrating (and learning from) 4 years of joy
This week, it was Baby S’ birthday. 4 years old. So much and so little all in one. Amidst these
Learning to Receive
Sometimes, we need to learn how to receive. Or at least I have to. I haven’t practised this skill much.
What is Patience?
I like to believe patience generates patience. In a virtuous circle, we all become more patient. Patience is a virtue, a talent, and an outcome of hard work. And it can be contagious if one even wants to use such word in such day and age.
My word of the year is … fearless!
As I face 2021, I want my year to be fearless. I will face my fears and then kick then in the b*t. That is how I want 2021 to be. #FEARLESS