by Sara Vicente Barreto
This summer, I slowed down — on purpose. But with the quiet came chaos. In this post, I reflect on the summer slowdown mindset: what happens when you trade structure for spontaneity and stillness for scattered thoughts.
Every year, a new pledge shows up for International Women’s Day. For 2023, it is #embraceequity, last year was #breakthebias,
After I started talking about vulnerability, I think I did a pretty good job at avoiding writing about it all
I started Zumba-ing. Not sure that is a word, but I just made that up if not. It is not
In our culture of scarcity, sleep is one of the top winners for the never enough awards. As I wrote
Last week, we went on holiday. A real holiday. Flights, bags, hotel and no covid tests. Like in the old
This summer, I tried the famous Digital Detox. No, I was not super radical but I definitely did a severe
Sometimes, all you need is to hit reset. Not just a small break. A reset. Stop the clock and stop
Sometimes, a break is needed. And isn’t it just that — a break? Stop and do nothing, think nothing, worry
Mindfulness is a choice. One that is hard to make and easier said than done. But it is a choice aligned with how I want to live my life – intentionally, and fully. So I try to be mindful of it. And I am.
Apple Podcasts | Spotify | Soundcloud | Stitcher I had a thrilling conversation with Dr. Kristina Brovig. Kristina is a GP in the UK
I became a fan of journaling. It has now been 3 years and I am only adding to it. Even though I started bullet journal style, I guess in a way I created my own personal style.
My end of the month ritual is the moment in time where I allocate more than a 10 minutes to my bullet journal and, with it, I reflect, and I plan.
Today, I was forced to hit reset. I wonder if one day I will just hit reset, but not be bed-bound. Maybe that should be my goal for 2020.
Having recently tried the 21 days Abundance Meditation, I learnt a few bits about myself. Mostly, I reminded myself to be abundant with my time and my mind. More growth. Less perfection.
