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Tag: self-care

July 28, 2020 Podcast

This time is precious with Dr. Kristina Brovig

Apple Podcasts | Spotify | Soundcloud | Stitcher I had a thrilling conversation with Dr. Kristina Brovig. Kristina is a GP in the UK

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Journaling, Photo by Jan Kahánek on Unsplash
May 12, 2020 Make Space for Growth

My most recommended habit: journaling

I became a fan of journaling. It has now been 3 years and I am only adding to it. Even though I started bullet journal style, I guess in a way I created my own personal style.

Journal, Jess Bailey, Unsplash
May 5, 2020 Make Space for Growth

Another month bites the dust

My end of the month ritual is the moment in time where I allocate more than a 10 minutes to my bullet journal and, with it, I reflect, and I plan.

Reset
March 10, 2020 Make Space for Growth

Reset button: it takes a virus to shut me down

Today, I was forced to hit reset. I wonder if one day I will just hit reset, but not be bed-bound. Maybe that should be my goal for 2020.

Abundance or Scarcity
November 26, 2019 Make Space for Growth

Abundance or Scarcity

Having recently tried the 21 days Abundance Meditation, I learnt a few bits about myself. Mostly, I reminded myself to be abundant with my time and my mind. More growth. Less perfection.

Too Much Productivity, Photo by Joanna Kosinska on Unsplash
November 5, 2019 Make Space for Growth

Too much productivity

What happens when we try to incorporate too many self-care, self-development or productivity tools that suddenly there is one (or two) too many?

Slowing Down, Photo by Erik Nielsen on Unsplash
October 22, 2019 Make Space for Growth

Slowing Down

You are probably laughing as you read this. Slowing down, YOU Sara? I know, it sounds ludicrous! But the truth

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Working Mother Domino
July 16, 2019 Make Space for Growth

Working Mum Domino

All I can think of this week is how happy I am that another school year as a working mum is pausing. I need to reset my domino.

Baby S, aeroplane lover. When the world stops spinning
May 21, 2019 Make Space for Growth

When the world stops spinning

As Baby S is back on antibiotics, my world stops spinning. I can’t think of nothing else. It would not be honest of me to do that.

February 19, 2019 Make Space for Growth

The outsourcing effect: guilt

Guilt is not a thing of the past. No matter how much men lean in, women emancipate, different models of marriage appear, guilt is permanent.

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Do you have a question?

I am always looking for new topics. Email me your question on anything from strategy & business growth, being a working mum and a time management guru or running a side project (for me a charity). I am at sara@makespaceforgrowth.com. Can’t wait!

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