Mindfulness: what everyone is talking about
Mindfulness is a choice. One that is hard to make and easier said than done. But it is a choice aligned with how I want to live my life – intentionally, and fully. So I try to be mindful of it. And I am.
Tag: mindfullness
A Mindful Massage
My dos and don’ts when getting a relaxing mindful massage. How do you really relax? Why are we obsessed about relaxing. Our mind is not made for it.