Moody Days Photo by Yoal Desurmont on Unsplash

A Moody Day

I woke up in a bad mood today. Can’t quite point what it was, I just did.I draw on my therapy lessons and I know I can pull it through. I have learnt so much about myself and the power our mind and thoughts can have over us. It can feel sometimes overpowering.

Grief, Photo by Kristina Tripkovic on Unsplash

Dealing with Grief

Grief is something so private that I think it is better left in there, in the dark, not living the light of day. But at the same time, as one of the most difficult emotions to live with, it is one I know I ought to not stay away from as I focus my path on growth