Abundance or Scarcity
Having recently tried the 21 days Abundance Meditation, I learnt a few bits about myself. Mostly, I reminded myself to be abundant with my time and my mind. More growth. Less perfection.
Who is thinking about Strategy?
It is the time of the year where (finally) there is space to do some thinking, to do some strategy. But how can time be best for the best outcome? 5 Steps
Bullying at 6 Years Old
The theme for anti-bullying week this year is “change starts with us”. So I thought I would make a change
Too much productivity
What happens when we try to incorporate too many self-care, self-development or productivity tools that suddenly there is one (or two) too many?
Hit the Pause Button
I am trying to absorb the lessons from my peaceful parenting course. I am finding a lot of them apply to more than dealing with children. Hit the pause button
Slowing Down
You are probably laughing as you read this. Slowing down, YOU Sara? I know, it sounds ludicrous! But the truth
The Power of Metrics
Metrics are constant health assessments and you can chose to add carbs or veggies to your diet anytime.
Adrenaline Crash
This Sunday, I have hit an adrenaline crash. The worst I have had. In fact, I am not sure I have even had such a thing before.
Speech Writing Mode
Writing comes easy to me. But speech writing needs more editing than usual. It needs to fit your purpose, your audience and sound like you speak
Busy gets me annoyed
We are all living filled lives, but are they full lives? Busy is gettingg me annoyed these days. Busy is bad for business.
Changing Plans
Sometimes changing plans is required. Yes, it’s me here, the one always talking about routines and keeping with your habits. There is a reason for it. Exceptions are there to make the rule.
Why a Book Club?
I have been talking about my new book club for a while on my weekly news. It is not mine as in the sense of creation or ownership of it, but it is mine to the extent I belong to it. And I love it.
A Moody Day
I woke up in a bad mood today. Can’t quite point what it was, I just did.I draw on my therapy lessons and I know I can pull it through. I have learnt so much about myself and the power our mind and thoughts can have over us. It can feel sometimes overpowering.
Dealing with Grief
Grief is something so private that I think it is better left in there, in the dark, not living the light of day. But at the same time, as one of the most difficult emotions to live with, it is one I know I ought to not stay away from as I focus my path on growth
Crafting your story
As a business leader, you have to tell your story all the time. What are you up to? Do you have trouble explaining? How do you work on your storytelling?